Tomoko Tomoko

Yoga

Welcome to my website! Let's do some Yoga together♪ 一緒にヨガしましょう♪

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Tomoko

Yoga Flow 15minutes for intermediate #Strengthen Core #Balance

Tomoko

Warrior I Variation #For Stiff Upper Back & Shoulders

Tomoko

Chair Pose Variation #Twisting #Strengthening Lower Body

Tomoko

Chair Pose & Twist #Utkatasana #Stimulating Abdominal Organs

Tomoko

Wide-legged forward bend - Prasaritapadottanasana - #Ashtangayoga #For Blood Circulation

Tomoko

Extended Side Angle & Revolved Side Angle -Parivrttaparsvakonasa - #Ashtangayoga #Strengthening Legs

Tomoko

Triangle & Twisted Triangle Pose #UtthitaTrikonasana #Ashtangayoga #Improving Digestion

Tomoko

All Fours Work Out #Workout

Tomoko

Power Yoga for Strength #Highlunge #Warrior #Chair Pose

Tomoko

Dancer Pose #natarajasana #Improving Balance

Tomoko

Tree Pose #Establishing Balance

Tomoko

#Strengthening the Core #Highlunge

Tomoko

Short #Vinyasa Flow #Strengthening the Core

Tomoko

Extended Side Angle Pose - utthitaparsvakonasana - #Ashtangayoga #Strengthening Legs & Knees

Tomoko

Intense Side Stretch Pose - Parsvottanasana /つるのポーズ - #Ashtangayoga #Stimulating Abdominal Organs

Tomoko

Balancing #Concentrating

Tomoko

Sun Salutation #1 A - Surya Namaskar/ Sunsalutation - #Awakening Your Body

Tomoko

Scorpion Pose -scorpion さそり- #Opening the Hips

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Tomoko Tomoko

Yoga Flow 15minutes for intermediate #Strengthen Core #Balance

Warrior I Variation #For Stiff Upper Back & Shoulders

Chair Pose Variation #Twisting #Strengthening Lower Body

Chair Pose & Twist #Utkatasana #Stimulating Abdominal Organs

Wide-legged forward bend - Prasaritapadottanasana - #Ashtangayoga #For Blood Circulation

Extended Side Angle & Revolved Side Angle -Parivrttaparsvakonasa - #Ashtangayoga #Strengthening Legs

Triangle & Twisted Triangle Pose #UtthitaTrikonasana #Ashtangayoga #Improving Digestion

All Fours Work Out #Workout

Power Yoga for Strength #Highlunge #Warrior #Chair Pose

Dancer Pose #natarajasana #Improving Balance

Tree Pose #Establishing Balance

#Strengthening the Core #Highlunge

Short #Vinyasa Flow #Strengthening the Core

Extended Side Angle Pose - utthitaparsvakonasana - #Ashtangayoga #Strengthening Legs & Knees

Intense Side Stretch Pose - Parsvottanasana /つるのポーズ - #Ashtangayoga #Stimulating Abdominal Organs

Balancing #Concentrating

Sun Salutation #1 A - Surya Namaskar/ Sunsalutation - #Awakening Your Body

Scorpion Pose -scorpion さそり- #Opening the Hips

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