Chair Pose & Twist #Utkatasana #Stimulating Abdominal Organs
- Tomoko
- May 18, 2020
- 1 min read
Updated: Jun 8, 2020
Start with all fours position. First loosen your lower body and then increase the strength of your thighs,calves & spine.Twisting stimulates the abdominal organs. (voice-over in English)
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