Extended Side Angle & Revolved Side Angle -Parivrttaparsvakonasa - #Ashtangayoga #Strengthening Legs

Good for Strengthening and stretching the legs, knees, and ankles. Stimulating abdominal organs.

I tried to give you cues in English in this video. If you have any questions, please write in the comment below. I'll answer as soon as I can.

The revolved side angle pose is a challenge pose. So you don't have to lift your knee. You can do the revolved side angle with your knee on the mat. Twisting is good for stimulating abdominal organs. 👍

https://www.youtube.com/watch?v=0veVqq41eRc