#Strengthening the Core #Highlunge
- Tomoko
- Apr 8, 2020
- 1 min read
Updated: Jun 8, 2020
➀Start with Downward facing dog pose. Bring your right foot between your hands. ➁Bend your right knee 90 degrees. Cup your hands on the mat. Tuck your left toes. ③Lengthen both arms besides your ears. Try to make a straight line from the heels to the finger tips. Keep your left leg strong and firm.
Hold for 3 breaths. Repeat on the other side.

Or ➀start with all fours position. Bring your right foot between your hands. ➁Bend your right knee 90 degrees. ③Raise your arms up and tuck your left toes. Lift your left leg. High lunge. ➃Lengthen both arms besides your ears. Try to make a straight line from the heels to the finger tips. Keep your left leg strong and firm.
Hold for 3 breaths. Repeat on the other side.

Good for strengthening the core.
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