Short #Vinyasa Flow #Strengthening the Core
- Tomoko
- Apr 4, 2020
- 1 min read
Updated: Jun 8, 2020
If you have practiced yoga before, you might have heard of the pose (asana) names. Chair pose, Plank, Chaturanga, Upper dog & Down dog. In this video, I give you cues in Japanese & added English subtitles on the screen. Why don't you try one ?
Just 3 minutes flow.
Good for strengthening the core.
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