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Short #Vinyasa Flow #Strengthening the Core

  • Writer: Tomoko
    Tomoko
  • Apr 4, 2020
  • 1 min read

Updated: Jun 8, 2020

If you have practiced yoga before, you might have heard of the pose (asana) names. Chair pose, Plank, Chaturanga, Upper dog & Down dog. In this video, I give you cues in Japanese & added English subtitles on the screen. Why don't you try one ?

Just 3 minutes flow. 

Good for strengthening the core.




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