Step 3.5 to 4 feet apart.Turn your right foot out & turn your left foot slightly in. Align your right heel with your left heel. Shift your pelvis to face front. Bend your right knee. Your right knee cap is in line with your right ankle. Rest your right arm on your thigh. Open your chest and then extend your left arm over your left ear. If your neck doesn't hurt, look up. Or keep your head neutral. Press the mat with your left foot. Try to make a straight line from your left foot to your left fingertips. Hold for 3 breaths. Repeat on the other side.
＊Good for strengthening your legs and knees, toning your abdominal muscles, stretching the side of torso.
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