Wide-legged forward bend - Prasaritapadottanasana - #Ashtangayoga #For Blood Circulation

There are 4 ways to bend forward. A, B, C, D. C is good for stiff shoulders, too. Interlace your fingers behind your back and bring the arms toward the mat. These are kind of inversion. Good for blood circulation. (subtitles are Japanese, voice-over in English)