Step your left foot back about 1 meter. Right foot faces forward, left foot turns out slightly. Keep your hips facing the front. Place your hands behind your back. Inhale, you lengthen your spine. Exhale you fold forwards from the hip crease. You can bend your right knee. Feels like your stomach touch to your right thigh. Take 5 deep breaths. Slowly return to standing. Turn and repeat on the other side.
＊Good for stretching the hips, spine & the legs, stimulating the abdominal organs & digestion.
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