Let's work out using yoga poses! For the legs strength & bottoms up!
Start with all fours. Your shoulders are above your wrists and your hips above your knees.
① Open your leg to the side. 5 times! Try to keep the knee at 90 degrees.
② Extend your leg to the back. 5 times! Try to keep the knee at 90 degrees.
③ Bring your elbow and knee together. 5 times! (from cat split pose)
Come back to all fours.
④ Walk your hands forward. As you exhale, drop your forehead (or chin) to the mat. Feeling the spine lengthen in both directions. Then release your bottom onto your heels. Extended Puppy Pose.
⑤ Child Pose...have a rest.
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