Tomoko Tomoko

Yoga

Welcome to my website! Let's do some Yoga together♪ 一緒にヨガしましょう♪

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Tomoko

Gentle Yoga Flow for Beginners #15minutes #Open Hip Flexors #Release Shoulder Tension

Tomoko

Lizard Pose #Stretching Hip Flexors

Tomoko

Side Angle Pose #Strengthen Legs #Stretching the Side of Your Torso

Tomoko

Camel Pose #Ustrasana #Fatigue #Anxiety

Tomoko

Shoelace (#YinYoga) #LowerSpine

Tomoko

Salabhasana Baby Backbends #Constipation #LowerBackPain

Tomoko

Strengthen Lower Body Flow

Tomoko

5 poses for lower back #For Lower Back

Tomoko

Gentle Yoga Flow for Beginners #10minutes

Tomoko

Sun salutation #2 #Warm Up

Tomoko

Boat pose & Side stretch for hip bones. #Boatpose #Creating Physical Strength

Tomoko

Finishing sequence #Stretching

Tomoko

Butterfly Pose #BaddhaKonasana #YinYoga #Stretching Inner Thighs

Tomoko

Half Saddle #YinYoga #Widening Knee Joints

Tomoko

Strengthening the groins #Improving Flexibility

Tomoko

Seated Yoga Seal #Release Shoulder Tension

Tomoko

Happy Baby #YinYoga #Opening the Hips

Tomoko

Dragonfly #YinYoga #For the liver meridian

Tomoko

Forward Bend #YinYoga #For the bladder meridian, the kidney meridian.

Tomoko

Triangle Pose - utthitatrikonasana - #Improving Digestion

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Tomoko Tomoko

Gentle Yoga Flow for Beginners #15minutes #Open Hip Flexors #Release Shoulder Tension

Lizard Pose #Stretching Hip Flexors

Side Angle Pose #Strengthen Legs #Stretching the Side of Your Torso

Camel Pose #Ustrasana #Fatigue #Anxiety

Shoelace (#YinYoga) #LowerSpine

Salabhasana Baby Backbends #Constipation #LowerBackPain

Strengthen Lower Body Flow

5 poses for lower back #For Lower Back

Gentle Yoga Flow for Beginners #10minutes

Sun salutation #2 #Warm Up

Boat pose & Side stretch for hip bones. #Boatpose #Creating Physical Strength

Finishing sequence #Stretching

Butterfly Pose #BaddhaKonasana #YinYoga #Stretching Inner Thighs

Half Saddle #YinYoga #Widening Knee Joints

Strengthening the groins #Improving Flexibility

Seated Yoga Seal #Release Shoulder Tension

Happy Baby #YinYoga #Opening the Hips

Dragonfly #YinYoga #For the liver meridian

Forward Bend #YinYoga #For the bladder meridian, the kidney meridian.

Triangle Pose - utthitatrikonasana - #Improving Digestion

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