There are some different lizard poses. This is an easy one. For beginners, please put a blanket under your knee & under your forearms. Good for stretching hip flexors, opening hips and promoting the lymph flow.
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There are some different lizard poses. This is an easy one. For beginners, please put a blanket under your knee & under your forearms. Good for stretching hip flexors, opening hips and promoting the lymph flow.
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