Seated Yoga Seal #Release Shoulder Tension

Seated on the heels. Inhale, interlace the fingers together behind your back. Exhale, fold forward and squeeze the shoulder blades. Lift the arms up as high as you can. 3 breaths. Inhale, return.

Then, bring your arms back and place the back of hands on the mat. Rest 3 breaths.

Good for stretching the back muscles and shoulders.