Butterfly Pose #BaddhaKonasana #YinYoga #Stretching Inner Thighs

From the sitting position, as you exhale, bend your knees and touch the soles of the feet together. Clasp the hands around the ankles, shins, or toes. Put a rolling blanket under your stomach. As you exhale, bend forward. Stay in this pose for 45 seconds.

Good for stimulating abdominal organs, stretching the inner thighs, groins and knees.

I do this pose every night.