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Shoelace (#YinYoga) #LowerSpine

  • Writer: Tomoko
    Tomoko
  • Jun 15, 2020
  • 1 min read

Updated: Jun 16, 2020

This pose belongs to Yinyoga that I explained before. Stay in bending forward pose for 45 seconds. But this time, you don't have to stay. I added twisting for abdominal organs. If your hips are tight, please use a blanket. Good for lower spine and stimulating gall-bladder meridian. (voice-over in English)


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