Shoelace (#YinYoga) #LowerSpine

This pose belongs to Yinyoga that I explained before. Stay in bending forward pose for 45 seconds. But this time, you don't have to stay. I added twisting for abdominal organs. If your hips are tight, please use a blanket. Good for lower spine and stimulating gall-bladder meridian. (voice-over in English)

https://www.youtube.com/watch?v=WI2yiYTFte4&feature=youtu.be