Forward Bend #YinYoga #For the bladder meridian, the kidney meridian.

Sit on the floor with your legs straight in front of you. Bend your right knee and draw the heel back toward your perineum. Rest your left leg.Put a rolling blanket on your left thigh. As you exhale, fold forward. Hold for 45 seconds. Repeat on the other side. Good for the bladder meridian, the kidney meridian.