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Dragonfly #YinYoga #For the liver meridian

  • Writer: Tomoko
    Tomoko
  • Apr 3, 2020
  • 1 min read

Updated: May 30, 2020

From the sitting position, spread your legs apart.Sitting on a cushion will help you tilt your hips.You can bend your knees. Put a rolling blanket in front of you. Fold forward.Rest your weight into the blanket. Hold for 45 seconds. Slowly return.

Good for the liver meridian, stretching the back of the thigh.






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