Boat pose & Side stretch for hip bones. #Boatpose #Creating Physical Strength

Boat pose is one of the easy-to-do poses.You can try it anywhere, anytime.And it's one of the tough poses. It stimulates the abdominal organs. It's also a balance pose. Creating physical strength.

Yuragi pose is for alignment of the hips. 　（subtitles in English, voiceーover in Japanese)