Thank you for coming to my website!

It has been 1 year since I started this website. The WIX asked me to pay for another 1 year for tomokotomoko.com. So I decided to be back to a free plan.😅

I will lose the domain.🙏 　But I can continue this website. Here : https://bowietomo312.wixsite.com/website

And I also keep posting yoga video on my youtube playlist : Yoga with Tomoko desu (unlisted / no advertisement) : https://www.youtube.com/watch?v=Td5KYBMavlY&list=PLBPKdAgWrMneZkhYMpBfQr5Tfu9UrlWBy Please drop by some time.

Thank you so much! I really really appreciate you visiting to my website and watch my videos. Arigatou!　 Love Love Tomoko

Today it's a beautiful day here in Nagoya. 1 minute yoga here!

Inhale, raise your arms up. Exhale, round your back and fold forward. Stretch your hamstrings. Next, open your legs.Exhale, bend forward. Put one hand on the center of the mat. Inhale, raise one arm up. Throw out your chest. Stretch your arms.

It's for the people sitting all day long. Stretch your arms & legs! 😉