Hi! 2021 has started! 😀 Finally I finished RYT200, the yoga training. As I wrote it before, we took lessons & lectures about 300 hours to get this certification. First 30 people were there, but some people quit and 11 people were there at the end... including me!
Unfortunately my aerial yoga teaching was cancelled at a golf shop.😅 It seems like a hard time to keep the new shop & training room open in the circumstance. I was lucky that I could teach an aerial yoga even for a short time there.
Then I'm going to start teaching 'Vinyasa Yoga' which is like a workout with breathing at the yoga studio where I got the RYT200. It's my new start! Again!😀
Whatever happens, I will keep doing yoga & learning yoga!
Today' s flow is for all of your body. For upper body, legs, balance, the core & flexibility. I've been doing a voice over in English, but when I watched this video, honestly I almost fell asleep....😂🙏
Next post will be the 'Vinyasa Yoga'. I might speak Japanese though... I have to practice it in Japanese first. I will put subtitles in English! 💪 Thank you for coming to my website! Thank you for doing yoga with me. I really appreciate it! Tomoko
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