Twisting is good for detox and digestions. Tuck your back toes and press your feet into the mat firmly. When you twist your abdomen, try to keep your shoulders away from ears. (voice-over in English)
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Twisting is good for detox and digestions. Tuck your back toes and press your feet into the mat firmly. When you twist your abdomen, try to keep your shoulders away from ears. (voice-over in English)
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