If you have sciatica, you need strengthen and stretch around the sitting bones.
① The warrior 2 pose strengthens your thighs and hip flexors.
② The eye of needle pose stretches the muscles around the hips, the lower back, and the hamstrings at the back of the thighs.
Hip flexors often become tight when you sit for long periods, That is one of the reason for Sciatica.
③ The upward facing dog pose strengthens your abdominal muscles and firms the buttocks. It helps improve your hip's flexibility.
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