Strengthen your core! #17 minutes yoga

Autumn has come in Japan! It's a good season to travel around Japan.The Japanese government encourages domestic travel & helps local business.The government covers up to 5O percents of travel costs.Of course we should keep avoiding the crowded places & no ventilated places. Hope Japan & other countries open more more more!

My dream is still to do yoga in the world! 😁

Today's yoga sequence has some hard poses. You can try or skip them.👍

Keep breathing, As you inhale, up↑or stretch　←→. As you exhale, down↓ or come back. Thanks for dropping by my website! 🧘‍♂️