Gentle Morning Yoga #Twisting #Stretching

Standing, Knees on the mat & Sitting, with all of those positions, let's twist. In the morning, twisting is good for your abdominal organs. I made the same mistake, right & left thing at one part, sorry! 🙏 That is my assignment here. 💪 I added some arrows on the screen.Hope you can understand it. This coming Saturday & Sunday, I'll learn about 'adjustment' of some poses. Maybe next post will be related to it. Thanks for joining my website! 😀