For Downward Facing Dog Pose & Forward Folds

In my yoga videos, I often say 'You can bend your knees' when you fold forward. I'm showing the pictures here. For these poses, bend your knees and try to put your soles on the mat. If you have some troubles when you put your soles on the mat, please put just your toes on the mat. But if you don't have much pains when you put the soles on the mat, please try to put your soles on the mat bending your knees.And lift your bottoms up↑ If you do it everyday, you will be able to straighten your legs in the future. 👍😀