Good for pelvic adjustment, strengthening lower body.
① Bend your right knee and place it between your hands. Bring your left leg backward.(It's like 'low lunge knee on the mat' position.)
② Put your left shin & instep on the mat, As you inhale, Raise your arms up and lift your torso up.Open your chest.And exhale.
③ Put your palms together, and point index fingers. As you inhale, lean back.Draw the sitting bones to the mat. Pull your right knee inside. Keep your right knee and pelvis face the same direction.
Repeat on the other side.
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