Bed Time Yoga #10minutes #Stretching
- Tomoko
- Jun 28, 2020
- 1 min read
There is no standing pose. Sitting on the mat or lying down on the mat.10 minutes stretching before going to bed. Stretching all of your body and it will good for increasing your flexibility.I'm always yawning at the last part.😉 Next I will post some poses for sciatica.
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