Hi!It's already September! š² Some of my friends have trouble with stiff shoulders. Do you have it, too? Hope you try this 5-minute-yoga. With breathing. Thanks for coming to my yoga website. Thanks for letting me try to explain yoga in English. Next post will be an update on my work! š
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Right! You can do while sitting.šć
Thanks, Tomoko. Most of this can be done while sitting at a desk! Just make sure not to knock anything off it :)