I've just started my website! #Downwardfacingdog

Hi! It's Tomoko.Thanks for checking out my website! I got my yoga teacher certification in 2016. I'm teaching yoga to neighbors.

Now I'm learning RYT200 which is the next level of yoga teacher certification. Philosophy, Anatomy, Yin & Yang Yoga, Ashtanga Yoga, etc.

I'm going to share them with you here! My English isn't perfect. But I will try to explain in English! Thanks!

[Downward facing dog pose]

Press the thumbs and index fingers down. Soften the neck. Draw the heels toward the mat.You can bend your knees. Push the mat with your palms & soles. Try to straighten your back. Five deep breaths. 　

＊Good for blood circulation, stretching all of your body and relaxation.