Ashtanga yoga is a style of yoga as exercise created by K.Pattabhi Jois during the 20th century. It's a modern style of classical Indian yoga. The style is energetic, synchronizing breath with movements. Sun Salutation A ×5 times & Sun Salutation B ×3 times & Standing Sequence & Seated Sequence & Finishing Sequence.
I'll show you San Saltation A ×1 time, Sun Salutation B ×1 time, and Standing Sequence. This video, I just added some breath cues & the pose names & tips on the screen. You can see what the ashtanga yoga primary series is. (including a few parts that I can't 😉）
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